welcome to the rock

At Rock Fitness and Performance we are dedicated to delivering the same higher level of personal health and fitness that we hold to ourselves. Through our passion and drive for excellence we believe in giving the ultimate customer experience; customized programs, advanced training techniques, tailored nutrition programs, top grade/quality supplementation, and having genuine care in assisting our members reach their personal goals.   

about us

Who We Are

At Rock Fitness and Performance, we are “The Rock” that strong bodies and minds are built on.  We create a foundation for those seeking to improve the quality of their health.  Through cutting edge exercise and nutritional science, we give our clients the tools and environment to create the best versions of themselves.  Our clients are our fitness family and we understand you want fast lasting results. We strive to make each session enjoyable yet challenging to ensure fast and sustainable progress.  We are here to help guide you along the way towards the body you deserve.

Meet the owner

Our Mission

“Our mission is to create a healthier world by building a community that values health and fitness. Through our passion and drive for excellence, we believe in educating, empowering, and motivating our members to reach their full potential through physical and mental fitness.”

What We Focus On

 •  Personal & Small Group Training

 •  Custom Nutritional Systems

 •  Bodybuilding/Bikini Contest Prep

 •  HIIT & Cardio Programming

 •  Genetic Testing

 •  Yoga

 •  Rehabilitation & Corrective Exercise

 •  Physical & Nutritional Support for  

 •  Cancer and Other Chronic Diseases

 •  Sport Specific Training

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Trainers & Staff Who Care

Our fitness professionals are highly educated and experienced, we work with and customize programs for all different types of people based on their goals and needs. 


Our instructors take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We specialize in weight loss/physique building and athletic performance.  We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.

Meet our Team
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Knowledgeable Training Expertise

With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals. 
 

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Your Success is Our Goal

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

 

our success stories

upcoming events

SUN, JUN 2 AT 10:30 AM Free Yoga with Stephanie!

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Join us this Sunday at The Rock as we kick off our summer open house with a complimentary hour yoga session with Stephanie. It's our way of giving back to our member base and community. Bring friends and family this is open to everyone!


This is what to expect from our new yoga series...


"Our goal in life is not to become perfect: our goal is to become whole".


When people think of physical forms of activity and movement, what comes to mind is a dynamic, active practice designed to work the muscular half of the body, otherwise known as "Yang" movement.  Yin yoga is the other half to Yang. 


When there is a balance of daily between the two, a state of equilibrium and peace can be reached which then allows us to work the other half,  the deeper "yin" tissues of our ligaments, joints, deep fascial networks, and our bones. 


What to expect:

• Lots of time to explore sensations, time to learn the appropriate depth for you in each posture, time to develop the habits of attending, noticing, and making appropriate decisions.


• Explore  your the edges, where resistance arises. 

This resistance may be physical, emotional , and psychological but all forms of  edges needed to explore in order for optimal growth and healing to occur. 


It's not about how fast, how "much" you can do, but the intention and quality of "how" things are done that creates strong and able bodies. 


By building on foundations built on excellence not speed, we minimize poor habits, pain, and injury that can be otherwise avoided.This is one reason that yin yoga is so beneficial; you are provided time to get to know your body, what it needs, and what it does not need and "then" we can pick up speed after we create that neural connection between mind and body. 

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